The Awender Chiropractic Clinic in Sunnyvale, California. 333 West Maude Ave, Suite 105
Sunnyvale, CA 94085


The 5 keys to holistic health

This is just a quick outline. For more in-depth information you are invited to attend our Health talk for FREE . The 5 Keys to Health is presented every other Wednesday at 7PM in our office and it last for about an hour. CLICK HERE for two complimentary tickets to our next presentation.

Nutrition NOT Diet

You are what you eat! Are you a lean strong celery stock or a floppy, fat cheeseburger? It is fun to splurge once in awhile, yet what we eat daily is vital to a high energy body system. Again, the positive momentum of doing the right things in life, achieving the above four factors, helps provide the self-esteem, desire and routine to start eating the right things. You will want to eat the right things, instead of chosing the wrong foods that you think will make you feel better. We have a simple list of what to eat and what you should not eat which is called the New West Diet

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Our bodies are made for motion. Use it or lose it. Recent studies show that regular exercise can extend life by 40%! So get moving in some way! Walk, swim, ride. It doesn't matter. Just do something now! If you can achieve factors 1 and 2 above, then you will then have the energy and desire to get out and exercise. This starts the momentum of doing the right things and getting them into your routine lifestyle.


Listen to your body. Most of us do not get enough rest. To be vital and have that vibrant energy, we must get rest. When you are ill, you must take off a few days or even a week to restore the immune system. If you are achieving the three factors above, you will be on a postive high, put out more energy and regulate your body. In turn, you will sleep more soundly and more efficiently and regulate your body.

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Your Mental Attitude

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Achieving balance in life, reducing stress, striving towards goals and dreams contribute to a positive outlook, which is a major step towards great health. With high stress or unresolved emotional issues, we cannot be healthy.

SNS (A Sound Nervous System)

The nervous system controls our entire body. That is why chiropractic care is so important, to help relieve nervous system interference. When under Chiropractic care, your body can express its full healing capacity and maintain the energy needed to have operate at 100%. Eliminating drugs, medications and alcohol are vital to maintaining a healthy nervous system as well.

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Chiropractic is the only healing profession that focuses on the five factors for health. Medications can only bring about relief and temporary changes and surgery can only help for crisis repair. Both medications and surgery also have side affects. What chiropractic can do for you, along with you taking action on the above five factors is the only way to gain better health for you and your family!

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