333 West Maude Ave, Suite 105 Sunnyvale, CA 94085 1-888-DrAwender ♦ 1-888-372-9363 408-735-7028

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NEW WEST DIET

UNRESTRICTED

• Raw fruits
• Raw vegetables (or lightly steamed)
• Brown rice
• Grilled fish
• Selected herbs
• Whole grains
• Ezechiel bread
• 1-2 litres good water

WITH SOME MODERATION

• Clean meats, cooked rare ( clean means no hormones or antibiotics)
• Unprocessed fruit and vegetable juices
• Eggs
• Raw dairy
• Raw nuts and seeds

ON RARE OCCASIONS

(not during initial detox period) -- (and only with enzyme supplements)

• Processed cheese
• Commercial pizza
• Commercial butter
• Real ice cream (no gum)
• Canned foods
• Alcohol
• Coffee
• Pasteurized dairy (as long as you donÕt mind liquid formica)

NOT IN THIS LIFETIME

• Soft drinks
• French fries
• Doughnuts
• Potato chips
• Refined protein powders
• Margarine
• Hydrogenated oils
• Mayonnaise
• Hydrogenated oil snacks (salty snacks)
• diet soft drinks
• Nutrisweet/aspartame
• Soy in any form
• White bread

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